Ivana Bednářová | archiv MUDr. Ota Schütz
Long hours on a plane or in a car can put a strain on our veins. However, swelling, fatigue and the risk of thrombosis can be easily minimised with proper prevention. MUDr. Oto Schütz, head physician of a vascular clinic, explains in an interview with Prestige how to travel comfortably, elegantly and without health complications.
Doctor Schütz, why is the topic of veins and travelling so important today?
Today we travel much more often – for business and pleasure. But long hours sitting in
a plane or car are unnatural for our veins. Repeated cases of venous thrombosis during long flights have even earned a name: ‘economy class syndrome.’ When legs remain bent and still, blood flow slows and swelling may occur.Travelers with untreated varicose veins are at higher risk, as complications can lead to deep vein thrombosis or even pulmonary embolism. Prevention is key.
What are the biggest risks on prolonged journeys?
The biggest problem is immobility. If you sit for several hours without moving, the vein pressure in your lower limbs increases. Flights that take more than four hours or long bus and car journeys are even riskier. In addition, the dry air and lower pressure on the plane also promotes dehydration and blood thickening.
So what do you recommend to travellers?
Movement is the key – take a walk every hour, take a few steps, or at least stretch your legs on the spot. Drinking plenty of water, preferably pure water, helps a lot. On the other hand, alcohol and heavy meals should be avoided before and during the trip.
Compression stockings are talked about a lot. Are they really that effective?
Absolutely, especially for people who suffer from venous problems or face a higher risk of thrombosis. Modern compression stockings are comfortable, elegant and can even be worn when travelling for work without causing any distraction.
Would you share a couple of tips for simple exercises while travelling?
Even small things can help – rotate your ankles, alternate heel to toe flexes, stand up and rock back and forth on your toes. These small movements activate the muscle pump of the calves, which helps the blood flow more easily back to the heart.
Who should be especially careful when travelling?
Primarily people who have had surgeries, women taking hormonal contraceptives, pregnant women and travellers over 60 years old. People who have had a thrombosis or have a serious venous disease should consult their physician before embarking on a long journey.
What warning signs should we look out for when returning from our travels?
Pain, redness or unilateral swelling of the leg – these are some of the warning signs that should never be taken lightly. If you experience any of them, I recommend that you seek medical attention as soon as possible.
Travelling is also a matter of prestige for many people. How can it be combined with health care?
Prestige is not just about destinations and the luxury we indulge in, but also about how we feel. People who travel with ease and without experiencing health complications can enjoy their holiday or business trip to the fullest. Vein care is an integral part of a cultivated lifestyle.
And how do you personally travel?
I travel with a pair of compression stockings, a bottle
of water, and with the understanding that I need to take a walk every hour. I have been following these principles for years and I can confirm that they make travelling more enjoyable for me.
