Ivana Bednářová | archiv ENERGY klub
For over twenty years, the Energy Club at Mánesova Street in Prague’s Vinohrady district has been a place where people have sought health, inspiration and balance. In the pleasant atmosphere, the venture takes care of both body and soul. We talked to the club’s owner Soňa Štrupová about how the club works and its approach to clients.
Hello, Soňa, can you tell us something about yourself and your club?
My name is Soňa Štrupová and I have been running the Energy Club for over twenty years. At first we worked in other places, but it was only at Mánesova that we found a space that really suited our clients. Our philosophy is that health is not only about the body, but also about mental well-being. That’s why we not only sell energy supplements, but also offer advice, diagnostics and services to help clients feel better.
What do you think is the main advantage of your club?
A unique combination of expertise and individual approach. Every person is different, and our recommendations are therefore
always tailored to the needs of each individual. We use a diagnostic tool to help us find out what the body really needs and show clients how to work with it in their daily lives.
You often stress the connection between body and mind. How do you think the imbalance manifests itself?
It usually starts in subtle ways – people feel tired, they don’t sleep well, get headaches, get irritable or lose
interest in things that used to give them joy. Ignoring psychological discomfort in the long run affects our physical health. The body and mind are connected
vessels – one cannot function without the other.
In your experience, how much influence does mental well-being have on physical health?
Its influence is absolutely essential. A level-headed person recovers better, has more energy and their immune system works properly. And vice versa, prolonged stress or internal tension can weaken the body, impair sleep, cause digestive problems or back pain. That’s why I always stress that mental health care is not luxury, but an essential part of a healthy life.
How do you go about diagnosing clients?
We use the EAV method, which is based on acupuncture points measurements. The instrument we use can show where imbalances or inflammation occur in the body, and we then work with the clients to find ways to help them. We have the mandatory certification and the instrument is used by professionally trained team members. We also describe the whole process in detail on our website so that people know the method in advance.
Do you have specific types of clients whose life has been fundamentally changed by your care?
There have been a number of such stories over the years. Very often we help mothers with children who suffer from weak immunity and are constantly sick. Women who are preparing for pregnancy and wish to harmonise their bodies also commonly reach out to us. And then there are the exhausted managers seeking stress relief, or athletes in need of recovery. Each story is different, but they all have one thing in common – the desire to feel better and live in balance.
Can you share some simple tips on how to take care of one’s mental well-being with our readers?
Sure. I like to mention three steps everyone can do. The first step consists in working with the mind – consciously focusing on positive thoughts and refraining from programming oneself using negative scenarios. The second step is day balance. There are 24 hours in a day and it is good to divide them into sleep, work and rest. When we respect this, we work more happily and rest without regret. The third step is self-respect. It is not selfish to put yourself first – quite the opposite. When we are strong and balanced, we can benefit
others.
What services can your clients use in the club?
Our offer is wide. In addition to diagnostics and counselling, we offer massages, cosmetic services, relaxation rituals and interesting lectures. We try to make sure that everyone not only takes away practical advice, but also a sense of calm, inspiration and relaxation.
